Turn your defensive goals into a plan. This digital workbook walks players and coaches step-by-step through goal-setting techniques to achieve elite-level on-ball defense. This workbook is perfect for athletes who want to stop guessing, and start working with a clear, actionable roadmap to becoming a lockdown defender.
 
Inside you’ll find:
Short lessons on why goal-setting boosts focus, discipline and motivation.
Guided prompts and check-ins to create and track your own defensive goals.
Self-assessment sections to measure progress and adjust as you grow.
 
✅ Step-by-step digital workbook
✅ Built-in check-ins and self-assessment
✅ Instant download — printable and mobile-friendly