Condition your lower body to sustain intense defensive pressure from tip-off to the final buzzer. This program focuses on fundamental strength and conditioning patterns that build stamina, explosiveness, and balance in young athletes.
 
Inside you’ll get:
✅ Beginner-friendly lower body program for ages 8–14
✅ Simple schedule with sets, reps, and rest built in
✅ Instant download — printable and mobile-friendly