Stop letting bad habits hold back your defensive potential. This self-guided workbook helps athletes identify, understand, and replace poor defensive habits with stronger, more effective ones. By following the simple steps outlined in this workbook, players can effectively shift their mindsets, develop new routines, and gain control over their defensive growth on the court.
 
Inside you’ll get:
Ways to pinpoint your worst defensive habits.
Self-reflection methods to help identify habit origins and supporting causes.
Strategies to develop positive habits.
Ways  to plan for specific daily actions and track improvements.
 
✅ Step-by-step digital workbook
✅ Self-reflection prompts with space to write
✅ Instant download — printable and mobile-friendly