Develop the upper-body and core strength you need to stay physical on defense from tip-off to the final buzzer. This digital program uses the simple but powerful push-up, with a progressive daily plan to build the strength, endurance, and mental toughness elite defenders rely on.
 
Inside you’ll get:
✅ Progressive daily push-up plan
✅ Built-in tracker for reps, sets, and completed days
✅ Instant download — printable and mobile-friendly